[2016] The Complete Air Fryer Cookbook: Amazingly Easy Recipes to Fry, Bake, Grill, and Roast With Your Air Fryer by Linda Johnson Larsen

Author:Linda Johnson Larsen [Larsen, Linda Johnson]
Language: eng
Format: epub
Goodreads: 30513647
Publisher: Rockridge Press
Published: 2016-07-19T06:00:00+00:00

Per serving: Calories: 292; Total Fat: 14g; Saturated Fat: 3g; Cholesterol: 44mg; Sodium: 513mg; Carbohydrates: 1g; Fiber: 0g; Protein: 38g

Tuna Veggie Stir-Fry

PREP TIME: 15 MINUTES / COOK TIME: 7 TO 12 MINUTES / SERVES 4

380°F STIR-FRY

FAMILY FAVORITE

It’s easy to make stir-fry recipes in the air fryer. You just don’t have to stir them much! Just open the air fryer, remove the basket, and stir to combine. Serve over hot rice.

1 tablespoon olive oil

1 red bell pepper, chopped

1 cup green beans, cut into 2-inch pieces

1 onion, sliced

2 cloves garlic, sliced

2 tablespoons low-sodium soy sauce

1 tablespoon honey

½ pound fresh tuna, cubed

1. In a 6-inch metal bowl, combine the olive oil, pepper, green beans, onion, and garlic.

2. Cook in the air fryer for 4 to 6 minutes, stirring once, until crisp and tender. Add soy sauce, honey, and tuna, and stir.

3. Cook for another 3 to 6 minutes, stirring once, until the tuna is cooked as desired. Tuna can be served rare or medium-rare, or you can cook it until well done.

Substitution tip: You can use any vegetable you’d like in this easy recipe. Make it even easier by using about half a bag of frozen stir-fry vegetables. Or, use chopped or sliced zucchini or yellow summer squash in place of the red bell pepper or green beans.

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